The Unassisted Birth of Kaia
A few minutes after 2am, after only 4 or 5 hard contractions, I suddenly felt the urge to push. I moved to my birth chair set-up – a kid’s IKEA Poäng chair on an ottoman base, covered in towels and chux pads. It was the perfect height for me to be in a mostly standing squat but have support under my thighs and behind my lower back. I straddled the chair and had 4 or 5 pushing contractions. I held a finger touching the bulging bag of waters the whole time, feeling her move down as I pushed, then back up a little, then down more. 11 minutes later, with the last contraction and a lot of bearing down and moaning, she crowned.
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